Thoughts on yoga for children, yoga and parenting, family, health, our community, mom-owned businesses, and other things we love.

Friday, October 9, 2009

What is Yoga 4 Classrooms?


No child wants to feel uncomfortable, cranky or anxious, or to get in trouble because of hyperactive behavior. Children are intrinsically joyful, peaceful, and compassionate. But as the distractions of the external world increase and stress takes over, it can become challenging for many of them children to connect with their authentic, peaceful selves. In fact, it is my belief, and one of the cornerstones of ChildLight Yoga's Yoga 4 Classrooms program, that without having the time and space for reflection and connection, children ‘forget’ that they have the ability to do so at all.

To be successful, creative learners and compassionate, respectful and self-aware human beings, children must be given opportunities to draw their awareness back away from the sometimes overwhelming distractions of the outside world. In doing so, children are brought into the present moment, a place where they can pause, truly hear and feel, reflect and learn. A few deep breaths, physical movement or stretching to reconnect the body/mind, and moments for quiet reflection, are often a quick and easy way to ‘reset’ the nervous system for calm and focus. It is also in this place that children develop the ability to know, understand and appreciate their true nature. Empowering children to connect within at will, is giving them the gift of knowing inner wisdom, confidence, joy, compassion and contentedness.

Science has shown, and educators have experienced first-hand, that when children are anxious, frustrated or stressed, it is nearly impossible for them to learn. It is only from a relaxed, present state of mind and body that our children can be psychologically and physiologically learning-ready. Right now, more than ever before, school teachers and admistrators are searching for a means to this end.

As Founder of ChildLight Yoga, I have had the privilege of sharing yoga with thousands of children and families in yoga studios, gyms, and schools. Trained in part by Yoga Ed.™, a nationally-recognized company focused on bringing the benefits of yoga into schools, I was inspired and challenged by the classroom teachers I encountered to create a program specifically designed for the classroom environment. There was no such program in existence, so after two years of research, development and test piloting at local schools, Yoga 4 Classrooms™ was born.

Yoga 4 Classrooms™ is a low-cost, fun and effective tool for teachers to use with their students for a peaceful and productive classroom. Through the use of Yoga 4 Classrooms activities, teachers can provide their students with opportunities to grow physically, mentally, emotionally and spiritually. This, in turn, will help them to connect with themselves and others with compassion, understanding and clarity. The activities promote self-awareness, self-acceptance and self-confidence - the foundations of exceptional learning and a lifetime of health and wellness.

Y4C™ features 65 yoga and mindfulness-based activities, divided into six categories: Let’s Breathe, At Your Desk, Standing, Loosen Up, Imagination Vacation, and Be Well. Each activity includes fully-illustrated instructions, discussion points, sub-activities, and educational tie-ins, for a total of over 200 beneficial classroom practices.

The activities were specially chosen for their suitability for the typical classroom space. That means all activities can be done standing beside or sitting at desks, while bodies and hands remain off the floor, away from dirt and germs. A mix of yoga postures, breath exercises, visualizations, mindfulness activities, creative movement, community-building games, and wellness and character-building discussion points such as the power of positive thinking, nutrition, and being a peacemaker, address the whole child – physical, social and emotional – making this the most unique and comprehensive program of its kind.

Yoga 4 Classrooms is easy for teachers and students to use, and helps to create a more harmonious, learning-friendly school day. And its benefits go well beyond the classroom. Yoga 4 Classrooms provides children with life skills they can use in and out of the classroom for long-term health and well-being. Absolutely anyone can use the Y4C program – teachers, students, parents, therapists – no yoga experience is required.

Yoga 4 Classrooms Teacher Workshops are being scheduled now. Teachers can attend a public seminar or bring the seminar to their school as a staff development workshop. Visit the website for more details.

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Blogger crystal said...

Protected Area crisis in Asian countries
Asia has the most significant biodiversity having rare to rarest fauna and flora, all the mesmerizing animals in Asia like the snow leopard, Asian elephant, and panda are there.

nonetheless, the population hike in Asian countries is rapidly rocketing which is an issue for biodiversity too, as the area which belongs to this flora and fauna, gradually decreasing.
According to a new report, Asian countries should have protected a minimum target of seventeen percent of land for biodiversity. The sad part is that Asian countries failed to safeguard it.
What is a protected area?
Humans are gradually tarnishing all the lands we have, it commenced with agricultural activities then industrial requirements further ruined it, and one-third land of the globe is under the control of humans which is harmful to biodiversity and
the protected area is a solution to the encroachment of lands by humans, it protects some land for biodiversity. For more Visit Source Essay at
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The future aim is to achieve a protected area for biodiversity, of thirty percent by 2030 regardless of what data indicates Asian countries will fail to achieve it.

Asia as mentioned before is rich in biodiversity that's the reason we need to conserve it, although the loss of biodiversity and protected areas need to be our priority. To resolve the biodiversity crisis and the protected area issues UN Convention on Biological Diversity in 2010, nearly 200 nations committed to conserving at least seventeen percent of their protected area ( area richer in biodiversity) by 2020 popularly known as Aichi Target 11. To identify if the commitment is fulfilled investigators from the Universities of Cambridge, Oxford, and Asian experts worked to scrutinize data from official statements, which are offered to the World Database on Protected Areas. The outcomes, based on data from forty nations, give us an understanding of the situation of biodiversity.
The data showed very invariant data where Asian countries were way behind to achieve the target of seventeen percent, and only forty percent of Asian countries achieved the target. The worst performing was countries from the west and central Asia.
The global standard was around fifteen percent although the worst was in Asia only thirteen percent.
East and south Asia were doing great as they reached the target.
Those counties that have more agriculture-based lifestyles or economies show a reduced protected The experts also induced that the biodiversity loss and risk of protected areas can be solved by following some rules
The conservation method should be community-based, involving local people of the area.
More awareness about the issues among local people,area compared to those that do not have a dependency on agribusiness.
Regardless some countries in Asia showed a positive flank for example Nepal increased the protected area by forty percent which is 24% of the country's total land.
Dr. Mohammed from Oxford argued that Asia is an intricate area where the aim or target is difficult to set, as Asian countries have an ever-growing population that requires more and more land to survive.


April 5, 2023 at 2:33 AM

 

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