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Thursday, September 10, 2009

The Power of Visual Imagery for Children

What do children enjoy the most in yoga class? 8 out of 10 of my students would say it's the visualizations we do at the end of nearly every class. In fact, I have many students come into yoga class and immediately ask for them. When I teach in schools, it's the same thing. "Are we going to go on an imagination vacation today, Miss Lisa?? Can we please?"

The use of visualization or creative imagery during relaxation can be quite powerful for kids. Many children find it difficult to quiet their sometimes very overactive minds. Using creative imagery can give these children something to focus on, easing their way to relaxation. In ChildLight Yoga classes, we help children to concentrate, focus and/or relax by guiding them through visual imagery exercises or stories. Children can also be guided to bring their awareness, or energy, to various parts of their bodies. This is the practice of yoga at its best – the unifying of body and mind!

But, when chosen and scripted with care, visualizations can do much more than help to quiet the mind. That is why we are thrilled to have discovered Dr. Charlotte Reznick in our online research! She has written a new book titled, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee, 2009, $14.95).

Here are some interesting quotes from other authors regarding this book and it's focus on giving children the gifts of visual imagery:

“Simple, practical, brilliant. What a wonderful world it will be when all families give their children the gifts presented in Dr. Reznick’s book. Joy, success . . . and health and happiness are just around the corner!” — Harvey Karp, MD, FAAP, creator of the book & DVD The Happiest Toddler on the Block

“Dr. Reznick offers a revolutionary approach for parents to help their children handle fears, worries, and self- doubt. Her simple, accessible advice allows kids to develop their self- esteem while creatively tackling problems. This book is a must- read for any parent who hopes to arm their child with the tools to handle life’s daily struggles.”— Jack Canfield, coauthor of The Success Principles™ and coauthor of the Chicken Soup for the Soul® series

After reading the following article, I was very encouraged to note the direct ties to the many themes that are emphasized in both the ChildLight Yoga program (and teacher training) and to yoga philosophy in general. In fact, our Yoga for Classrooms program includes every one of the nine tools mentioned here as individual visualizations and specific techniques we use with our students to help them gain self-esteem, mind-body awareness, self-trust, and the ability to self-help and problem-solve. The concepts of having gratitude, imagining a 'special friend', power of the breath and others are incredibly powerful in their ability to help transform thought patterns, reduce anxiety and ultimately, create joy. Take a read...

By: Charlotte Reznick PhD
(Reprinted from Edmonton's Child online)

As a parent, you may not realize that your child possesses many of the answers to life's challenges—right in her own imagination. Through learning and practicing visualization, kids can develop emotional self-care skills to help themselves with a variety of everyday, practical concerns. These imagination tools can help your child:

• Love, accept, and appreciate himself.

· Reduce pain and heal other physical ailments.

• Overcome fears, such as fear of the unknown, abandonment, doctors, disasters, and dying.

• Deal with bedtime issues such as insomnia and bedwetting.

• Cope with death, divorce, and other losses.

• Handle anger, hurt, and frustration.

• Achieve success at school and in sports.

• Live peacefully with siblings and parents.

Here are nine imagination tools you can teach a child to help her deal with stressful times and navigate the challenges of growing up.

TOOL #1: Use the Balloon Breath

With her hands around her navel, have her breathe slowly and deeply into her lower belly so it presses into her hands like an inflating balloon. The balloon breath has calming effects and facilitates a waking state of focused concentration and receptivity to positive suggestions. Kids can use it to calm down before musical performances, soothe anger or hurt feelings, or wind down at night, for example.

Tool # 2: Discover A Special Place

This is a safe, special place within your child’s inner world where he can relax, regroup, or take mini-vacations from the stresses of life. It's a place to pose endless questions about life issues, and create numerous positive, possible solutions. Your child might visit his special place to find courage before taking a difficult test at school, or to get away from a bully's harsh words.


This is an imaginary guide—a kind, loving, and protective creature—that helps children tap into their wisdom. It's often safer and easier for animal friends to offer solutions to problems in creative ways, than expecting logic and linear thinking to do the work. Your child's animal guide can help her fall asleep, or practice patience at school in long, boring classes, or be brave before a trip to the doctor.

Tool # 4: Conjure up a Personal Wizard

Wizards come into play when animal friends "just won't do." His Personal Wizard is a mentor and magical teacher in human form who brings a different level of wisdom: human but extraordinary. A wizard can give advice, conjure up special powers such as math answers, and even cure troubling feelings like jealousy, anger, and grief.

Tool # 5: Receive Gifts

Gifts from imaginary helpers can be thoughts, objects, or ideas that symbolically provide children with exactly what she needs in the moment to help her. Gifts can be obvious or require further explanation by the animal friend or wizard. Sometimes gifts are hidden and need to be unwrapped or dug up. When a child goes to her special place and asks a wizard or animal friend for a gift containing the solution to her problem, she often finds the answer.

Tool # 6: Check in with Heart and Belly

This tool is comparable to suggestions of "listen to your heart" and "pay attention to your gut feelings." Children are encouraged to take a few minutes to "check in" with their heart and their belly, and to notice what messages are there for them. The heart and belly often have two different, but equally important, messages to relate.

Tool # 7: Talking to Toes and Other Body Parts

The body is a repository for lots of hidden information. With this tool, children discover where and how they stash different feelings in their body. Kids then find they can have a dialogue between emotions and/or symptoms to find answers to their concerns. For example, your child might discover that his stomach knows exactly why it hurts every day 30 minutes before school starts—it doesn't want Mom to leave, and it's afraid she won't come back.

Tool # 8: UsE Colour for Healing
Color is especially helpful in healing pain. Feelings and symptoms often have different colors associated with them. They can be unique to each individual and change over time. You can teach children how to imagine a color, such as ice blue or deep forest green, cooling down his hot fever. When a child imagines color inside or surrounding her body, it can be a remarkable tool for transforming pain, shifting emotions, and accessing healing energy.


When words are insufficient, a loving touch from a parent can do wonders to restore calm and well-being. For example, you can help a child "pull the pain" out of his head by holding your hand about three inches from his forehead to give him a direction in which to send his pain—out and away.

You're now armed with nine simple, efficient, and totally free options to mix and match—depending on the situation and your child's favorite. When we teach our kids effective imagery techniques to solve their own problems, it can transform their world.

Charlotte Reznick is a child educational psychologist, an associate clinical professor of psychology at UCLA, and author of a new book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee, 2009, $14.95).

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Anonymous Anonymous said...

What a wonderful article. Thank you so very much for sharing my work with your fellow followers. Over my career the past 25 years I have found that the most profound healings have occurred when children use the power of their imagination. It's an exciting way to teach them to develop and trust their intuition and a gentle way to learn mediation. I'm thrilled that you agree - your work is wonderful and I congratulate you. And for all that are interested in the book, just go to and after purchasing there are over 80+ free bonus gifts for you.
All the best,
Dr. Charlotte

September 11, 2009 at 1:09 AM

Blogger Lisa Flynn / ChildLight Yoga said...

Thank YOU Dr. Charlotte for sharing your amazing work with the world!

September 11, 2009 at 8:57 AM

Blogger thepranamama said...

I agree with the power of visual imagery in relaxing the senses. In my house my 4-yr-old has always loved reading books at bedtime, but her favorite part of the routine is turning out the lights, closing her eyes, and listening to a story told to her by either her dad or I.

The simple act of telling "bedtime stories" can be easily tied in to other times of day when a child needs or wants to relax and retreat into her own world.

I too love this practice- anytime I take a yoga class and the instructor does not lead a visualization as part of savasana, I am disappointed and have a much harder time letting go of all of the thoughts in my head. It really makes a big difference in the mind's ability to settle down.

September 12, 2009 at 8:08 AM

Blogger Young Yoga Masters said...

Thanks for the link to the Doctor - I haven't seen her site before.

I also see how much the kids love imagining in my classes. Some days they come in and the first thing they ask for is the an imagining we do where you leave our worries on the worry tree. "Can we do the Worry Tree today?"

I believe it helps keeps kids creative too.

September 14, 2009 at 12:31 PM

Blogger Lisa Flynn / ChildLight Yoga said...

To Teaching Kids Yoga - Yes! A great book on the concept of using visual imagery to ignite the imagination and creative writing is Spinning Inward by Maureen Murdock. A fascinating read! And all of Maureen Garth's books, ie, Starbright, Earthlight, Moonbeam, etc. include wonderful scripts for even the youngest children, including the 'worry tree' idea you refer to. Thanks for the comment!

October 5, 2009 at 7:18 PM

Blogger jindi said...

Yoga (Sanskrit, Pali: yóga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (astika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[10] Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite."[12] Translations include "joining," "uniting," "union," "conjunction," and "means." Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a yogi or yogini


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